INSTANT POT BLACK BEANS FULL

I prefer to freeze my instant pot black beans in pint-sized, wide mouth mason jars.

Black beans can be kept in air-tight container in fridge for 2 days or frozen in pint-size canning jars for up to 3 months.

Allow for a 15 minutes slow release then release the pressure fully.

Lock lid on Instant Pot and turn the vent valve to “sealing.” Cook on HIGH pressure for 9-11 minutes, depending on if you like a firmer or softer bean.

Add in cumin powder, garlic powder, oregano, and bay leaf.

Simply place beans in a large glass bowl or the insert of your Instant Pot and soak overnight, for 8-12 hours. Good to know if you are using a recipe that calls for a can of black beans. NOTE: 2 cups dried beans = about 6 cups cooked beans and 1 (15-ounce) can = 1 1/2 cups cooked beans. I often double the recipe in order to have leftovers to freeze for later. You will end up with about 6 cups of cooked black beans. The recipe below is for 2 cups of dried black beans. ❤️ reduces phytic acid levels and improves mineral absorption… beans contain a lot of anti-nutrients (phytic acid, tannins, and lectins.) Soaking reduces these, especially phytic acid, making it easier for us to absorb the nutrients from the beans. ❤️ less gas… soaking beans before cooking helps to remove some of those indigestible sugars that cause gas. ❤️ faster cooking time… soaking your beans will reduce the amount of time you have to cook them. I’m a big fan of always soaking my beans before i cook them. IMHO, it is best to take control of your own food supply and cook your own food.ģ Reasons to Always Soak Your Beans Before Cooking ❤️ poor quality… you do not know the quality or the age of the food inside of canned foods. Yes, I love a good sea salt but consuming an excessive amount of regular salt is not healthy. Neither of these are healthy for our bodies. ❤️ preservatives… are used to keep foods from spoiling along with large amounts of regular salt. Aluminum for the cans can also leach into your foods. BPA protects the can from infectious agents and from corrosion but you do not want to be consuming this in your tacos. ❤️ avoid toxic chemicals in your food… bisphenol A (known as BPA) is a toxic chemical that is present in the inner lining of cans. Canned beans are usually not soaked or cooked long enough and can create gas and digestive discomfort. ❤️ easier to digest… taking the time to soak and cook your own beans at home will ensure that your belly and digestion feels better. ❤️ taste better… homemade instant pot beans just taste better than flavorless canned beans. ❤️ less expensive to cook your own… organic, bulk beans are much cheaper than buying canned. Making your own canned beans is a better, healthier option. Reducing inflammation is key in protecting yourself from heart disease and every type of cancer. ❤️ heart friendly and anticancer… they contain plant compounds called flavonoids, which have powerful anti-inflammatory properties. ❤️ good source of prebiotics… prebiotics are the food source for probiotics, helping you maintain a healthy, balanced gut. This may prevent the blood sugar level from rapidly rising and also may improve insulin sensitivity, which is great for diabetics. Since the starch is not broken down, it is not converted into simple sugars. Resistant starch passes through the upper digestive tract without being broken down. ❤️ rich in resistant starch… resistant starch is a type of dietary fiber that is essentially resistant to digestion. Soluble fiber has also been shown to reduce blood cholesterol and gut microbiome health. This tends to regulate the speed of digestion, stabilize blood glucose, and permit better absorption of nutrients. A lot of soluble fiber is viscous, which allows it to form a gel. ❤️ rich in soluble fiber… soluble fiber just means dietary fiber that disperses in water when the food is broken down.

INSTANT POT BLACK BEANS FULL

full of calcium, iron, magnesium, phosphorus, potassium, folate, vitamin k, and molybdenum ❤️ super versatile… black beans are a healthy, clean protein you can use in tacos, soups, stews, on salads, and so much more. Here’s a little peak at all the benefits: Why I Love Black Beansīlack beans are loaded with good for you things. Just another reason that I LOVE my Instant Pot. After trying this recipe, you’ll never eat canned beans again.

Sharing my recipe for making Instant Pot Black Beans today. We make black bean tacos, black bean stuffed sweet potatoes, black bean soup, or just add them to salads or a plate of steamed veggies. Keeping my kitchen stocked with healthy food ensures that I always have food ready to go, especially on busy week nights.īlack beans are a family favorite and find their way into many meals around here. Meal prepping and batch cooking are my thing. Instant pot black beans are so flavorful, easy to make, and freeze well for later.